Everything from rehabilitation, recovery, mobility, injury reduction, strength training, endurance training, a combination of all, and so much more. A personalized training program created to help you reach peak physical performance. I help many people with barbell work and sports, but am certainly not limited to that. Many of my clients have aesthetic, endurance, and health-related goals.

How it works:

• schedule your free discovery call or reach out via email with any questions

• sign up and fill out the training questionnaire (received upon sign-up)

• receive your personalized program with videos and explanations on how to perform each exercise and movement

• continual exercise education

• tailored exercise program adjustments

• open line of communication between you and Dr. Antonella Schwarz (emails, texts, and regularly scheduled calls)

• evidence-based clarity, daily accountability, unlimited support

billed monthly - cancel any month