Revolutionizing what nutrition coaching means with a nutrient analysis to review intake, macronutrient breakdowns, a hydration analysis, realistic recipe construction, realistic daily, weekly, and monthly meal planning, and behavior modification around food. This is nutrition education to help you fuel properly for your goals, performance, and life. My approach to nutrition is informed by medical and nutritional science, coupled with an emphasis on behavioral modification. We play the long game here.

How it works:

• schedule your free discovery call or reach out via email with any questions

• sign up and fill out the training questionnaire (received upon sign-up)

• receive a nutrient analysis based on your previous 7-day intake

• receive a macronutrient breakdown that lines up with your goals

• receive nutrition education tools that line up with your goals

• continual nutrition education

• tailored nutrition coaching program adjustments

• open line of communication between you and Dr. Antonella Schwarz (emails, texts, and regularly scheduled calls)

• evidence-based clarity, daily accountability, unlimited support

billed monthly - cancel any month