Everything from rehabilitation, recovery, mobility, injury reduction, strength training, endurance training, a combination of all, and so much more. A personalized training program created to help you reach peak physical performance.

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Revolutionizing what nutrition coaching means with a nutrient analysis to review intake, macronutrient breakdowns, a hydration analysis, realistic recipe construction, realistic daily, weekly, and monthly meal planning, and behavior modification around food. This is nutrition education to help you fuel properly for your goals, performance, and life.

How it works:

• schedule your free discovery call or reach out via email with any questions

• sign up and fill out the training questionnaire (received upon sign-up)

• receive your personalized program with videos and explanations on how to perform each exercise and movement

• continual exercise education

• tailored exercise program adjustments

• receive a nutrient analysis based on your previous 7-day intake

• receive a macronutrient breakdown that lines up with your goals

• receive nutrition education tools that line up with your goals

• continual nutrition education

• tailored nutrition coaching program adjustments

• open line of communication between you and Dr. Antonella Schwarz (emails, texts, and regularly scheduled calls)

• evidence-based clarity, daily accountability, unlimited support

billed monthly - cancel any month